Feeling Lost

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you need this and allow yourself to be in this place, without feeling guilty about it. Give yourself the space you need to breathe and be still. Then...
The Beauty In Your Truth

The Beauty In Your Truth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the positives of the situation. Failure is part of the process and when it does happen, embracing it and honouring yourself, rather than fighting against it...
You Are Not Alone

You Are Not Alone

  Are you someone who hates asking for help and likes to do things for themselves? Do you always try to figure things for yourself instead of asking for help? Maybe it is time to learn how to ask…  
Your Inner Quiet

Your Inner Quiet

  Everyone can benefit from finding quiet moments to stop, be still, and rediscover the solace of their own company.  Through inner silence we can learn to encounter, to communicate and to love again. It is only by coming to terms with your solitude that you can...
Mindfulness In This Present Moment

Mindfulness In This Present Moment

  When you increase your awareness, you increase your ability to be present in the moment, when you’re present in the moment, you increase your capacity to enjoy and appreciate life, when you enjoy and appreciate life you increase your capacity to feel happiness,...
The Present Moment

The Present Moment

  Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in the future… That we forget about the greatest gift of all ~ the present! Instead, I encourage you to take something from this precise moment, because...
Forgive Yourself

Forgive Yourself

  Forgive yourself. We are not made to be perfect The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment. The greatest transformation seems to happen When we stop looking for the ‘solution’ And end the...
Enjoy Each Moment

Enjoy Each Moment

  Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened, breathe.  It will bring you back to the present. If you are moving too fast, breathe.  It will remind you to slow down and enjoy life more. Breathe, and...
A World Of Duality

A World Of Duality

  You are here to live and learn from a world of duality. It is vital to keep your feet firmly planted on the ground as your stretch towards the light of higher understanding. Stay grounded here in the physical as you explore the spiritual realms. Take off your...