by Catherine | 24, Sep 2022 | Inspiration
When we face times of transition – such as divorce, retrenchment or retirement, menopause or perimenopause, our kids leaving home – it can feel like our world has fallen apart and we are being tossed and turned on a stormy sea of emotion. If our emotions focus...
by Catherine | 23, Sep 2022 | Inspiration, Natural Cycles
Here in the Southern Hemisphere today is the actual Spring Equinox. So although it’s normal to celebrate it on the 21st, two days ago, I wanted to remind you today that the energies of the Equinox which are focused on balance and integration are still potent. ...
by Catherine | 22, Sep 2022 | Inspiration
Equinox is a powerful portal into higher consciousness. It is all about balance, a time of equal day and equal night, the balance of light and dark, and so at this time we have the chance to invite balance into our lives. Both Equinoxes are potent gateways, but...
by Catherine | 21, Sep 2022 | Inspiration, Natural Cycles
Spring is the time of new beginnings; Summer is the time of growth and action; Autumn is the time of harvest and reckoning; Winter is the time of rest and renewal, and it also holds the potential for the next new beginning of spring again. Nature’s...
by Catherine | 20, Sep 2022 | Inspiration
You don’t have to be what other people want you to be. You don’t have to be interesting or agreeable or entertaining. You don’t have to tone yourself down, quiet your voice, or hide your feelings. You don’t have to be outgoing or spontaneous or sociable. ...
by Catherine | 17, Sep 2022 | Inspiration, Meditation
Do you fear food? Does just looking at food make you feel like you are gaining weight? Are you too busy, too stressed, too involved with more important things than nourishing yourself? Do you nourish others but not yourself? Do you have a love-hate...
by Catherine | 13, Sep 2022 | Inspiration
This restorative yoga pose helps you to root your body and let stress drift away. Try staying in this pose for five minutes for stress relief and circulatory benefits. Use blankets or props if you like.
by Catherine | 8, Sep 2022 | Inspiration
Do you put everything off instead of enjoying it today? Is your motto “Maybe Tomorrow”? Should it be “Go Ahead” instead?
by Catherine | 5, Sep 2022 | Inspiration
STOP. Breathe. Say out loud “I choose peace, I choose to feel connected, I choose to feel supported”. Make choices that empower you starting right now.
by Catherine | 4, Sep 2022 | Inspiration
“If you are tired, sleep. If unclear, meditate. If sore, move. If angry, forgive. If unhappy, love. If bored, give. Common sense is not always common practice and so we suffer.” — Brendon Burchard
