by Catherine | 2, Apr 2024 | Holistic Health & Wellness, Meditation
We all experience times when our lives seem to be out of balance, where we feel buffeted by the turmoil around us, or we feel we have lost our grip on control in our life. Sometimes, in the midst of all this we can begin to shut down or fall apart. We may start to...
by Catherine | 31, Mar 2024 | Holistic Health & Wellness
How often do you ask someone “How are you doing?” But maybe we’d be better asking “How are you breathing?” Many people have forgotten how to breathe deeply into their belly. However when you reawaken this practice you activate a...
by Catherine | 30, Mar 2024 | Inspiration, Serendipity
🔑 Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the most powerful tools to restore balance. 🔑 Support your self to wholeness by eating a healthy diet, loaded with antioxidant rich foods – superfoods, and...
by Catherine | 26, Mar 2024 | Self-Care, Serendipity
When we are under pressure – time pressure, performance pressure and of course the self-pressure to always ‘get it right’, we often reach the point where we lose sight of ourselves. We forget what it is in life that brings us joy and makes us light...
by Catherine | 21, Mar 2024 | Natural Cycles
The Wheel of the Year turns! Today Day and Night will be perfectly balanced to give rise to a brand New Cycle of a Natural Rhythm of Life. This is a wonderful time to pause and give thanks – for the harvest and all bounties of Mother Earth in the...
by Catherine | 16, Mar 2024 | Inspiration, Metaphysical Tool Kit
With the alchemist’s tool of awareness we can open up to information that presents to guide us. We do this through our senses – eyes, ears, hearing, smell, and taste, through our physical sensations, and through detached thoughts. Stay vigilant as you notice...
by Catherine | 16, Mar 2024 | Holistic Health & Wellness, Natural Cycles
Can you score BINGO! this Spring? Cross off each tile as you complete the action.
by Catherine | 16, Mar 2024 | Holistic Health & Wellness, Metaphysical Tool Kit
Have you noticed how wonderful you feel after taking off your shoes to walk barefoot? Or while sitting under a tree? Or lying in a body of water? While it’s great to just be out in the open air, these activities go beyond simply reconnecting with nature. This...
by Catherine | 13, Mar 2024 | Natural Cycles, Self-Care
Master each tile to complete Autumn Bingo with a win for yourself!
by Catherine | 12, Mar 2024 | Trust Intuition
Can you recognise your intuition? Are you familiar with its voice when it whispers guidance? Always? All emotions cause a signature feeling in your body. Intuitive messages also create their own feeling. When you learn to recognise and differentiate...
