by Catherine | 9, Jun 2024 | Inspiration, Intentional Thinking
While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or sadness. Try these simple ways to reduce stress and fear at home: Sing for at least ten minutes Sit outside in your garden with your bare feet on...
by Catherine | 8, Jun 2024 | Inspiration
Challenge yourself! When old attitudes and thought patterns rise again, try seeing things from a different perspective. The first step is to witness and notice whenever you run those same old stories about yourself. Notice whenever you criticise yourself, when...
by Catherine | 27, May 2024 | Holistic Health & Wellness, Soul Empowered Creative
By Sandy King A close friend of mine introduced me to this incredible soup when our daughter was ill as a child. She just seemed unable to fight off the lingering aftereffects and weakness experienced while recovering from a virus. The turn-around was quick,...
by Catherine | 24, May 2024 | Meditation, Metaphysical Tool Kit
Have you tried to meditate but struggled to focus as your thoughts went wild? Or maybe you’ve tried one meditation style and are curious about others. There are many different styles of meditation. Discovering which is your preferred style helps you to...
by Catherine | 21, May 2024 | Intentional Thinking
While we tend to think of wealth and poverty as being totally different to each other, they actually share a very close bond. Poverty and wealth are really just two polarising points of the same thought form of “money”. If we continue to think of them as...
