Inspiration

Legs Up The Wall: Viparita Karani

  This restorative yoga pose helps you to root your body and let stress drift away.  Try staying in this pose for...

Our Time

  Do not lose heart. We were made for these times.  

Reduce the Impact of Stress

December is a highly stress-filled time for most people, with time pressures, financial strain, too many committments...
self love to stay healthy

We Cannot Hate Our Bodies To Health

  We cannot hate our bodies to health.  True change begins with self-love and self-care, and knowing that no...

Push Through Challenges With Grounding

  When we face times of transition – such as divorce, retrenchment or retirement, menopause or perimenopause, our...

Happy New Year – 2023

Happy New Year and Welcome to 2023   Go softly, fly high and carry on    

Authenticity: Be Yourself

The greatest gift you can give yourself is seeing & owning what is true about YOU   This is so true! What do...

You Are Not Alone

  “You are beginning to understand, aren’t you? That the whole world is inside you - in your perspectives and in...
health a matter of balance

Health: A Matter Of Balance

    Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those...
Smile…

Smile…

  Smile often...reduce stress hormones. The muscles that make you smile actually send a biochemical message to...

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I Want. . . .

I Want. . . .

  I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want...

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Doing vs Being

Doing vs Being

    We have a tendency to think in terms of Doing and not in terms of BEING. We think that when we are not...

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Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to...

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