Self Care

The Beauty In Your Truth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...

Winter Bingo

  Can you score BINGO! this winter? Cross off each tile as you complete the action.  
hard on yourself

Heal Yourself

  Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...
powerful immune system boost in seconds

A Powerful Immune System Boost In Seconds

  The immune system is what protects our body from disease.  When it’s not working properly, we’re vulnerable to...

Stop Trying To “Let Go’

  If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...
Conscious Self-Care Through Your Day

Self Care During Dark Moon

  How do you practice self-care during the Dark Moon phase?   Here are a few suggestions.   ❈  Avoid...

What Do You Yearn For, Deep In Your Heart?

  We all yearn for many things, but in essence, what we truly seek is love and acceptance.   Often we seek...

Sleep Right

  If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

48 Ways To Take A Break

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...

Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...