Self Care

Self Love: The Greatest Transformation Tool

  There is no greater tool for transformation than deciding that it's time to start loving yourself.  Amidst the...
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Warming Winter Recipes To Lift Your Mood

  Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m...
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200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...
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Summer Bingo

Summer Bingo

Master each tile to complete Summer Bingo with a win for yourself!
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You Are Enough

“My mission, should I choose to accept it, is to find peace with exactly who and what I am.  To take pride in my...
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Calm & Happiness When Life’s Overwhelming

  We all want a happy life.  But when you’re in the middle of a really bad week, where you’re constantly...
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The Beauty In Your Truth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...
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Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...
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Stop Trying To Let Go

  If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...
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Self-Care during dark moon

Self Care During Dark Moon

    How do you practice self-care during the Dark Moon phase?   Here are a few suggestions.   ❈ ...
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Be Still

Be Still

by | Jan 20, 2025

  In this hyped world we're switched on all the time.  Taking a break soothes our nervous system.    ...

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