Self Care

Be Still

  In this hyped world we're switched on all the time.  Taking a break soothes our nervous system.    ...
conscious self care

Do You Practice Conscious Self-Care?

  Conscious self-care is not about the indulgent practices we love, but only do occasionally.  It’s about the...

Sleep Right

  If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

Surefire Strategies for Better Sleep

Quality, deep, refreshing sleep is so important, especially now as the days shorten and we approach winter. Sufficient...
set boundaries reduce cortisol

Set Boundaries To Reduce Cortisol

    When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...

Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...

You Are Enough

“My mission, should I choose to accept it, is to find peace with exactly who and what I am.  To take pride in my...

200 Inspiring Journalling Prompts

  Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool...

48 Ways To Take A Break

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...
Be Still

Be Still

  In this hyped world we're switched on all the time.  Taking a break soothes our nervous system.    ...

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