Self Care
Build Your Self Esteem
There’s a difference between being selfish and aware. It’s not selfish to honour your needs, to love yourself, take care of yourself and make your happiness a priority.
Surefire Strategies for Better Sleep
Quality, deep, refreshing sleep is so important, especially now as the days shorten and we approach winter. Sufficient...
Do You Value Yourself?
The cycle of the person who does not value themself often follows a common path. It goes like this: ...
Rock Your Next Workshop With Flower Essences
When I ran Women's Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the...
Amplify Your Soul Empowered Wholeness
As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to...
Calm & Happiness When Life’s Overwhelming
We all want a happy life. But when you’re in the middle of a really bad week, where you’re constantly...
Be Still
In this hyped world we're switched on all the time. Taking a break soothes our nervous system. ...
Heart Chakra Balance
Chakra balance is achieved one chakra at a time, by working on one issue at a time. Every state of negativity...
Authenticity: Be Yourself
The greatest gift you can give yourself is seeing & owning what is true about YOU This is so true! What do...
Skin Deep: Avoid Toxic Skin Care
Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was...