Self Care

The Beauty In Your Truth

  “Being grateful for every experience, without judging it or judging yourself, can help you to focus on the...
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Winter Bingo

  Can you score BINGO! this winter? Cross off each tile as you complete the action.  
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hard on yourself

Heal Yourself

  Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...
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powerful immune system boost in seconds

A Powerful Immune System Boost In Seconds

  The immune system is what protects our body from disease.  When it’s not working properly, we’re vulnerable to...
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Stop Trying To “Let Go’

  If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...
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Conscious Self-Care Through Your Day

Self Care During Dark Moon

  How do you practice self-care during the Dark Moon phase?   Here are a few suggestions.   ❈  Avoid...
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What Do You Yearn For, Deep In Your Heart?

  We all yearn for many things, but in essence, what we truly seek is love and acceptance.   Often we seek...
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Sleep Right

  If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...
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48 Ways To Take A Break

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...
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Self Nurturing Self Compassion Challenge

  “You will never speak to anyone more than you speak to yourself inside your head.  Be kind to yourself.”      ...
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