Content Library

WGW Content Library

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Fairy Tales

  I’ve been thinking about fairy tales lately and how they always have happily-ever-after endings. So often we expect our lives to be like this also.  But it occurred to me that what we think are happy endings always depends entirely on whether you’re playing...

Boost Your Immune System

  Laugh.   Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes. Boosts the immune system. Triggers the release of endorphins; these...

Manifest Infinite Creativity Meditation

  Is your creativity blocked? Or maybe you want to expand your creative power.   At times it can feel as though the well is dry and your creative flow has disappeared.   There are so many reasons your creativity may become blocked and at times like this...

Inspiration

Zen things…

  Zen Things   Do one thing at a time Do it slowly and deliberately Do it completely Do less Put space between things Develop rituals...

Set Healthy Boundaries

Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or her.   Find ways to set...

On Change….

    The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the moment.   The...

Feeling Overwhelmed or Stressed? Create Calm

    Create calm fast.   When you feel anxiety or overwhelmed by fear or stress apply gentle pressure to this point. It's located in...

A Toxic Warning!

    The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are.     Develop the habit of...

The Wellness-Berg

    Wellness isn't just the physical, it's about how you live on all dimensions   Holistic health involves more than just diet and...

The Right Kind of Stress

    Stress is not a state of mind, but something measurable and dangerous.  Chronic stress can kill your brain cells.  Most of us have an...

Is Your Home Toxin Free?

  Way back when I was at High School my school uniform included 2 pairs of shoes, the normal brown lace-up school shoes and a pair of...

When Life Is Turbulent…

     Go Within and Regroup      

10 Holistic Superhero Foods

  Add these Holistic Heroes to your shopping trolley.   Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%,...

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Doorway to your I

Metaphysical Toolkit

Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding

Doorway to your I

Meditation

Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,

Trust Intuition

Recognising, strengthening and developing intuition

Intentional Thought

Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;

Doorway to your I

Holistic Health And Wellness

Natural health; nutrition; sleep; dealing with stress; all things holistic health related

Self Care

Nurturing practices; boundaries; self-love; self-respect; honouring your needs

Doorway to your I

Natural Cycles

The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology 

Serendipity

Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises

Soul Empowered Creative

Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative

Inspiration

Inspiration; quotes; wise words

Sacred Home

Everything related to the home; natural products; feng shui; altars, smudging; plants

Magical Moments

Happiness, bliss, joy, creating life’s magical moments

Featured Contributor

Catherine Bullard

Founder, Woman Get Wise
and Nadurra Wellness

Pick of the Week

Health Is….

Health Is….

    Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....

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Your Blueprint for a Joy-Filled Life

  Create a joy-filled life of Wholeness and Wellness     Right through history people have asked “what’s the secret to having a fabulous life?”  Even the ancient Greek philosophers pondered on how to find happiness. But in spite of so many people...

Root Chakra Affirmations

  Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of your spine is out of balance.  When our root chakra is out of balance we feel unbalanced.  Negative, self-defeating thought patterns and behaviours...