Content Library
WGW Content Library
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Do You Value Yourself?
The cycle of the person who does not value themself often follows a common path. It goes like this: Then you repeat the cycle over and over again If you find yourself caught on this hamster wheel the good news is that...
Why Ongoing Stress Is A Problem
Ongoing stress is a trigger for many health issues, and it all starts in your body at the adrenals, small glands at the top of your kidneys. The adrenals are like receptors of anything that is stressful to you, emotionally, mentally and physically. They pick...
Sleep Is Vital To Reduce Stress Effects
Poor sleep negatively affects your health even if you’re doing everything else right. Melatonin is a hormone that plays an important role in healthy sleep. Melatonin is one of the most important nutrients to help you optimise your sleep, as it plays a crucial role in...
Inspiration
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Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
Choose Differently
It's important for us to remember that the only thing we have any control over in life is our inner world. In other words, where we choose to focus our time and attention, the meaning we give to things and how we choose to respond to outside...
Trending
Choose the Best Easter Chocolate 🐣
It’s Easter next Sunday and quality chocolate is a wonderful way to celebrate. But unfortunately, many of the chocolate eggs and bunnies we buy are a poor substitute for quality chocolate products – and I’m talking about the ingredients here rather than...
Rock Your Next Workshop With Flower Essences
When I ran Women's Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the start line of the retreat in one piece took it all out of me. By Day 1 I'd be completely depleted and so I'd spend days playing catch-up. And I could...
Soul Empowered To-Do Lists
Do you make lists? I do. I am a list-maker. I make lists for just about everything. Everywhere I look I find my lists. Sometimes they’re just a couple of points I’ve noted down for the future, the list unfinished. My day-to-day lists go in a special list notebook that...