Content Library
WGW Content Library
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A Natural Cleanse With Himalayan Salt
Since ancient times salt has been used for cleansing. It used to be sprinkled in rooms and cattle sheds or thrown in front of the wedding procession. It always served for both the cleansing of rooms and the atmosphere. It was also used to cleanse the...
Pause. Disconnect. Disrupt.
Sometimes we must hang out in “the pause” to learn how to best honour our needs. Often, we need to disconnect form everyday responsibilities in order to create our future. Usually, we have to disrupt the everyday patterns of life to reconnect with our...
What Message Comes Up For You?
What colour comes up for your health today? Try this, it will only take a moment. Pause. Close your eyes and take three or four relaxed full deep breaths into your heart. You can place your hand over your Heart Centre if it helps you focus. Invite a color and...
Inspiration
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Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
Strong Foundations
Mindfulness, awareness, cognisance – whatever it is called - creates a strong foundation for any spiritual practice. The key to mindfulness is training ourselves to notice the details: Which thoughts are here? Which emotions? Which body sensations? And then,...
Trending
Forgiveness
You will begin to heal when you start to let go of past mistakes, forgive those who have wronged you, and learn to forgive yourself for your mistakes
Blissful Bath Soak Recipes
My next home is going to have a BIG bath. That’s a promise I’ve made to myself. It’s not as if I don’t already have a bath. I do but it's a tiny hip-bath. Which is absolutely perfect if you’re a small child - any taller means you get to bathe grasshopper...
A Gratitude-Attitude
When you look for the good in your world, and in your experience of your world, your body responds by producing DHEA. DHEA is a performance enhancing chemical which inhibits the production of cortisol (a stress hormone) and plays a key role in mood regulation...