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Listen To Your Body
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn't imperative to keep going. If you feel tired your body is...
Does Worry Keep You Awake At Night?
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any to-dos that are weighing on your mind and keeping you from sleep. It will help you let go of anxious thoughts and drift off into dream land. ...
A Waking Ritual
The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive and...
Inspiration
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Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
Healthy Habits
Brilliant tips to help you get through stressful times: • Early nights and early rises • Meditate at least once a day. (even for just a couple of minutes!) • See the sun rise at least once a week • Exercise at least twice a week • Eat fresh organic food...
Trending
Listen To Your Body
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn't imperative to keep going. If you feel tired your body is...
Does Worry Keep You Awake At Night?
Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any to-dos that are weighing on your mind and keeping you from sleep. It will help you let go of anxious thoughts and drift off into dream land. ...
Morning’s Gift
Every night we have the opportunity to let go of — judgements placed, happenings that one wishes never took place, missed moments. Yet no matter what may have happened the day before, each morning the slate is wiped clean, as if reborn. We are...