Content Library
WGW Content Library
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Your Blueprint for a Joy-Filled Life
Create a joy-filled life of Wholeness and Wellness Right through history people have asked “what’s the secret to having a fabulous life?” Even the ancient Greek philosophers pondered on how to find happiness. But in spite of so many people...
Root Chakra Affirmations
Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of your spine is out of balance. When our root chakra is out of balance we feel unbalanced. Negative, self-defeating thought patterns and behaviours...
The Power Of Gratitude
Using the practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies strongly support the effectiveness and benefits of a gratitude practice. They have shown that a positive, appreciative attitude contributes to...
Inspiration
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Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
Listen To Your Body
Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our parents only stop and rest when they were sick, we repeat the same learned behaviour. But it isn't imperative to keep going. If you feel tired your body is...
Trending
The Secret To Good Sleep
Getting good, refreshing sleep depends on a number of things. One of these is electromagnetic radiation (EMR) exposure from TV's, smartphones, lamps, computers, radars, hairdryers and any other electrical equipment. When you’re exposed to continuing low levels...
Self Care Saturday
Self-love is not about getting to a place where you can love yourself. It's about learning to love yourself in the place you're already in. Self- care is a great place to start.
Daily Rituals
Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions. Make compassionate awareness and acceptance of yourself a part of your daily ritual.