Content Library
WGW Content Library
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Power Up With Everday Superfoods: Part 1
Awesome Superfoods For Everyday There are so many new and exotic Superfoods arriving in our shops every day. Foods with excellent health track records in their country of origin are finding their way into a wide range of products. New recipes calling for these...
A Toxic Warning!
The average woman wears nearly 515 chemicals a day! Not all are highly dangerous, but many are. Develop the habit of reading ingredient lists and avoid the worst. Start by checking out the amazing organic cosmetic, skin and hair care ranges...
The Wellness-Berg
Wellness isn't just the physical, it's about how you live on all dimensions Holistic health involves more than just diet and exercise. It's about the whole person and all aspects of their life What areas of your life do you...
Inspiration
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Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
Summer Solstice
Summer Solstice As the sun spirals its longest dance, Cleanse us. As nature shows bounty and fertility, Bless us. Let all things live with loving intent And to fulfill their truest destiny. Wishing you a fulfilling season bringing light into your life...
Trending
The Right Kind of Stress
Stress is not a state of mind, but something measurable and dangerous. Chronic stress can kill your brain cells. Most of us have an ongoing relationship with stress but few are aware how it can affect us to the point of death or know what we can do...
10 Holistic Superhero Foods
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%, and it can prevent blood platelets clumping, a factor in stroke. Goji berries: Traditionally used in Tibet to treat kidney...
Health Is….
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....