Content Library
WGW Content Library
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When Life Is Turbulent…
Go Within and Regroup
10 Holistic Superhero Foods
Add these Holistic Heroes to your shopping trolley. Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%, and it can prevent blood platelets clumping, a factor in stroke. Goji berries: Traditionally used in Tibet to treat kidney...
Health Is….
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. Health is when your mind, body and spirit are in alignment....
Inspiration
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Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
Positivity – The Real Story
"Constant positivity is a form of avoidance, not a valid solution to life's problems" ~ Mark Manson This is a very interesting comment. I find it really difficult to deal with excessive ‘loving and lighting’ and ‘thinking positive’ as it jars my...
Trending
Essential Vitamin D Builds a Strong Immune System
A strong immune system helps protect you against whatever contagious illness is going around. Vitamin D is one supplement that’s vital for a healthy immune system. In late winter and for much of spring our vitamin D levels are really low because we...
STOP THERE!
Stop what you're doing (after reading this) and look out the window. Ignore that teacher who used to tell you to snap out of it and stop daydreaming. Daydreaming is often a time to reflect, to be mindful, to be calm and to get the creative juices...
Frustration And Feeling Stuck
When you’re frustrated, stuck, procrastinating, etc. it's easy to think the solution is to DO more - to take more action. One more class, one more strategy, one more thing on the never-ending “to do” list. Because you hope that maybe that one more...