Metaphysical Toolkit

Connect With Your Body Meditation

Connect With Your Body Meditation

In order to sever your bond with stress this awareness needs to become a part of your routine. The process is simple but it takes focus and practice. Doing a daily visualisation that connects you with your body keeps you grounded and healthy.

Start The New Zodiac Year With A Medicine Walk

  Have you ever done a Medicine Walk?   A Medicine Walk is a sacred practice that takes the form of an...
Rise Above The Affirmation Lead-Balloon

Rise Above The Affirmation Dead-Weight

  How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and...

Light Expansion Meditation

  When you're feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer,...
Create Alchemy with this Essential Oil Blend

Create Alchemy with this Essential Oil Blend

  Do you remember how in the Christmas story the Three Wise Men followed a star? The Three Wise Men were Magi who...

Rebalance

    Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground...
gratitude practice to heal your heart

Gratitude: The Simple Way To Heal Your Heart

  A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

The Keys To Authenticity

  Authenticity is valued and nobody trusts someone who seems phony.  But the word authenticity is one that is...

Transform The Shadow

  Fear is actually one of our best cosmic teachers on the path because it allows us to see ourselves from the...
The Third Eye

The Third Eye

  The Third Eye is the birthing place of your intuition and connection to Divine Realms. Opening your Third Eye...

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