Inspiration

Authenticity: Be Yourself

The greatest gift you can give yourself is seeing & owning what is true about YOU   This is so true! What do...

Trust The Silence

  "Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been...

The Simple Life

  I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want...

Are you connected 24/7?

  Are you connected 24/7?   Or do you schedule digital-free time to reconnect with what is really important? With...

Mindfulness In This Present Moment

  When you increase your awareness, you increase your ability to be present in the moment, when you’re present in...

You Are Enough

“My mission, should I choose to accept it, is to find peace with exactly who and what I am.  To take pride in my...

The Present Moment

  Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in...

5 Keys To Wellness

  Make time every day to quiet your mind.  Spending time in awareness in the place of stillness is one of the...

Delve Into Your Potential

  “We each possess all the power & brilliance of the entire universe!  We are celestial beings who come from...

Change Your Brain

  As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting...
Thought-Power

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it...

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Your Truth

Your Truth

  When your mind drifts to better ways of being, trust the nudges coming to you.  These inspirational pushes are...

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