Inspiration

Renew With Nature

  When we’re lost in the concrete and steel of the cities that we call home, we often lose sight of the absolute...

Ground & Rebalance Your Health

  These beautiful warm days of Spring weather are perfect to get your shoes off and do some grounding. When you...

Set Healthy Boundaries

Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or...

The Power Of Self Acceptance

  Self-acceptance is loving yourself exactly as you are. And it’s a journey that we all must take to live a life...

Judging Others

  “Be less of a judge and you will be surprised that when you become a witness and you don’t judge yourself, you...

What Does Your Body Need?

  "Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness.  And if you...

Words Matter!

  Paying attention to what we say and the words we use give us vital clues into identifying our limiting belief...

Are You Hiding?

  "Having perfected our disguise, we spend our lives searching for someone we don't fool." ~ Robert Brault  ...

Are You A Stress Addict?

  Most people are stressed.  However, being present and watching out for the warning signs in your body can help...

Pay Attention!

“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of...

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You Are Enough

You Are Enough

    You yourself, as much as anybody in the entire universe, deserves your love and affection.         ~...

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Forgiveness

Forgiveness

    You will begin to heal when you start to let go of past mistakes, forgive those who have wronged you,...

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Common Sense

“If you are tired, sleep.  If unclear, meditate.  If sore, move.  If angry, forgive.  If unhappy, love.  If bored,...

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