Inspiration

The Power to Stay Present but Detached

  When you maintain awareness, you become conscious of the stories and beliefs you tell yourself as being nothing...

Legs Up The Wall: Viparita Karani

  This restorative yoga pose helps you to root your body and let stress drift away.  Try staying in this pose for...

Ride The Waves Of Change

  Often when it comes to change we can get caught in the space between, the part that feels uncomfortable,...

The Empty Space

  "Before they are able to enter a new story, most people—and probably most societies as well—must first navigate...

Why Should You Give Chocolate On Valentine’s Day?

  It’s Valentines Day tomorrow and quality chocolate is the perfect way to celebrate.   Chocolate made from...

A World Of Duality

  You are here to live and learn from a world of duality. It is vital to keep your feet firmly planted on the...

Perspective

  It’s all in how you view it...perspective  

What is a Limiting Belief?

  What is a Limiting Belief?   A limiting belief is a conviction or generalisation that you accept as truth...

The Sacred Spiral

The Spiral as a geometric talisman holds a particular and powerful resonance for me and I am frequently drawn to its...
Shine

Shine

  Nothing is more beautiful than you - with all the cracks and bends, pains and heartaches, love and smiles,...

read more