Inspiration
Relieve Stress & Anxiety With This Simple Tip
Being mindful relieves stress and anxiety because your awareness is in the present moment. You are not focused...
Focus. Be Aware
And, Breathe…
Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened,...
Where Is Your Awareness?
I'm often astonished at what I uncover as I journey within. We take so much for granted when we're caught up in...
Practice Self Care During Dark Moon
New Moon is the beginning of the monthly cycle for the inner self who governs our emotional / spiritual growth...
Sleep Right
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...
Your Authentic Self
Authenticity happens when you don’t need external approval to feel good about your actions. Don’t second guess...
Cultivate The Alchemical Tool Of Awareness
YOU have the power to choose whether you get caught up in the emotional drama, what you'll focus on, what...
Simple Steps To TuneIN and TuneUP
Intuition is an expanded intelligence, and our ability to use this together with perception allows us to find...
The Big Picture
The big picture reminds us that whatever we have been making a drama out of is really not such a huge ordeal. ...