Inspiration

Restore Calm and Peace

  There are days when you feel it’s just not your day, and that everything is going wrong.  The more you try, the...
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Challenge Yourself

  Challenge yourself! When old attitudes and thought patterns rise again, try seeing things from a different...
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The Daily Keys to Wholeness in Body, Mind & Spirit

  🔑 Make time every day to quiet your mind. Spending time in awareness in the place of stillness is one of the...
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Why Should You Give Chocolate On Valentine’s Day?

  It’s Valentines Day tomorrow and quality chocolate is the perfect way to celebrate.   Chocolate made from...
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Passing Through Libra

    A pertinent thought as we pass through the Air sign of Libra   Air.  It is the very breath of life...
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10 Holistic Superhero Foods

  Add these Holistic Heroes to your shopping trolley.   Cinnamon: Loaded with antioxidants cinnamon can...
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A Blessing

  May you awaken to the mystery of being here and enter the quiet immensity of your own presence. May you have...
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You Are Enough

“My mission, should I choose to accept it, is to find peace with exactly who and what I am.  To take pride in my...
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Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...
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Don’t Skimp On Sleep

  Don’t skimp on sleep.  Just a single night of partial sleep deprivation promotes biological aging and may be...
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Rebalance

Rebalance

by | Jun 10, 2022

    Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground...

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And, Breathe…

by | Jun 2, 2022

  Breathe. If you feel overwhelmed about something coming up, or caught up in something that already happened,...

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