Inspiration

A Lack of Boundaries Invites a Lack of Respect

  A lack of boundaries invites a lack of respect.   You can’t care for yourself properly when others walk...

Inner Wisdom

Art by Hulya Ozdemir
mindfulness or mindless

Do you live mind-fully or mind-lessly?

  Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because...

Celebrate Lammas With Gratitude

  February 1st and 2nd marks the harvest festival of Lughnasadh, also known as Lammas, in the Southern...

Your True Value

  Sometimes the most difficult thing in our life is to show ourselves the love, care and respect we deserve.  The...

5 Things People Get Wrong About Self-Care

  If you think of self-care as indulgent or selfish, you’re thinking about it wrong. Self-care isn't typically...

The Gift

  “You are beginning to understand, aren’t you? That the whole world is inside you - in your perspectives and in...

The Simple Life

  I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want...

Just Gut Instinct? Or Something Greater?

  Your body is constantly communicating to you through sensations and feelings. If you’ve ever started feeling sick to...

You do not…

  You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert,...

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Solstice

Solstice

  Today is Solstice when we celebrate Winter in the Southern Hemisphere where nature is at its quietest, and...

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Be Curious

Be Curious

    Be Curious!   Your brain is a muscle and it needs a workout to stay strong.  And the best workout...

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