Inspiration

Shine

  Nothing is more beautiful than you - with all the cracks and bends, pains and heartaches, love and smiles,...

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

Ground Yourself

  Ground yourself.  Feeling frustrated, unfocused, tired, irritated or impatient are all signs that you’re...

Solstice Stillness

  As we move through Solstice, make time today and every day, to quiet your mind.  Spending time with awareness...

A Good Night’s Sleep

  Get a good night's sleep. When I ask my clients the one thing that has the greatest impact on their wellbeing...

Perspective

  It’s all in how you view it...perspective  

You Are Enough

  Only when we believe that we are enough will we have the courage to be authentic, vulnerable and imperfect. ...

Empowering Choices

  STOP. Breathe. Say out loud “I choose peace, I choose to feel connected, I choose to feel supported”. Make...

Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...

Simple Stress Release

  While our stress triggers may change, many continue to feel completely overwhelmed with fear or frustration or...

A Challenge

Can you look in the mirror and say "I love you"? Try it, I think you'll be surprised at just how hard that can be....

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Autumn

  As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the...

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Shine

Shine

  Nothing is more beautiful than you - with all the cracks and bends, pains and heartaches, love and smiles,...

read more