Inspiration

Ahhh-choooo!

  Now Spring's arrived we're in the middle of hay fever season and you may already be suffering.  In my...

5 Keys To Wellness

  Make time every day to quiet your mind.  Spending time in awareness in the place of stillness is one of the...

Self-Compassion Is The Key To Growth

  Self-awareness and self-acceptance create responsible people,  the kind of people…you want to be around  ...

Reclaim Your Power

  STOP!   Breathe.   Say out loud “I choose peace, I choose to feel connected, I choose to feel...

Autumn

  As we enter the season of Autumn in the Southern Hemisphere it is timely to also acknowledge and honour the...

Does Worry Keep You Awake At Night?

Is your To-Do List keeping you awake? Mine has been of late! Keep a notepad and pen beside the bed to write down any...

Zinc For Strong Immune Systems

Over the last year or so there’s been much talk about the benefits of taking zinc supplements to provide immune...

Gemini Full Moon: Don’t let your past dictate your future

  Today’s beautiful Full Moon in Gemini carries expansive and abundant energy.  Under this Lunar energy open...
The Empty Space

The Empty Space

  "Before they are able to enter a new story, most people—and probably most societies as well—must first navigate...

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Summer Solstice

Summer Solstice

    Summer Solstice As the sun spirals its longest dance, Cleanse us. As nature shows bounty and fertility,...

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