Inspiration

Sleep Is Vital To Reduce Stress Effects

Poor sleep negatively affects your health even if you’re doing everything else right.  Melatonin is a hormone that...

Laugh More

  Wellness Tip #1:  Laugh more!   A hearty laugh or a shared chuckle reduces stress, takes away tension and...

The Adventurer

  “I can choose either to be a victim of the world or an adventurer in search of treasure.  It’s all a question...

The Gift

  “You are beginning to understand, aren’t you? That the whole world is inside you - in your perspectives and in...
anxiety may look like

How Anxiety May Look. . .

    Anxiety is not just being worried     Anxiety may look like:       Mindfulness...

Forget Halloween – Celebrate Beltane  

  Feeling a bit frisky?  A bit ready to 'rock 'n' roll'? Well that would be the Beltane energy sneaking in....

Words Matter

  Words matter!  Words have energy and power and paying attention to what we say is fundamental to living our...

Door Of Destiny

    It is only when we shut out the world around us, become quiet and listen to the messages that emerge...

Listen To Your Body

  Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

The Present Moment

  Sometimes we get so caught up in what’s happened in the past… And so overwhelmed with what ‘might’ happen in...
Spring Detox Tip

Spring Detox Tip

Eat more fresh leafy greens.   Leafy green vegetables such as bitter gourd, rocket (arugula), dandelion greens,...

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Feeling Lost

Feeling Lost

  Give yourself permission to NOT feel motivated all the time. We all feel lost sometimes.  Recognise when you...

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