Inspiration

How Thoughts Create Reality

    I love this explanation from Dr Bruce Lipton about the power of thought.  He has such an amazing ability...

Activate and Strengthen Your Throat Chakra

  The Throat Chakra is responsible for our ability to express ourselves in a clear, thoughtful and logical way. ...
trust your intuition

Live by Intuition

  Cease trying to work everything out with your minds. It will get you nowhere. Live by intuition and inspiration...

Listen To Your Heart

  The only way to get what you really want is to know what you really want. And the only way to know what you...

Slow Down

  Our body is a barometer for how well we have been loving ourselves. Since many of us grew up watching our...

It’s Never Too Late…

  You can’t control the fact that you will age, but you do have control over the quality of your health as you...
health more than food

Health – More Than Food!

    The food you eat can be either the safest and most powerful form of medicine or the slowest form of...

How’s Your Post-Winter Vitamin D Level?

  In between the recent rain we've had a few gorgeous sunny winter days.  But in spite of that your vitamin D...

Self Care Saturday

  Self-love is not about getting to a place where you can love yourself.  It's about learning to love yourself in...

A Natural Antidepressant

  Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural...
Judging Others

Judging Others

  “Be less of a judge and you will be surprised that when you become a witness and you don’t judge yourself, you...

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On Change

On Change

  The greatest change seems to happen When we stop trying to change And sink creatively into the mystery of the...

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