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Breathing Meditation For Equinox
Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a moment of harmony when nature is in perfect balance as the seasons begin to shift and change. True Balance Equinox is a brief moment of perfect...
21 Ways To Manage Stress
Everyone has a 'stress threshold', which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium, we all...
What’s really in your skin products?
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...
Inspiration
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Metaphysical Toolkit
Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding
Meditation
Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,
Trust Intuition
Recognising, strengthening and developing intuition
Intentional Thought
Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;
Holistic Health And Wellness
Natural health; nutrition; sleep; dealing with stress; all things holistic health related
Self Care
Nurturing practices; boundaries; self-love; self-respect; honouring your needs
Natural Cycles
The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology
Serendipity
Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises
Soul Empowered Creative
Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative
Inspiration
Inspiration; quotes; wise words
Sacred Home
Everything related to the home; natural products; feng shui; altars, smudging; plants
Magical Moments
Happiness, bliss, joy, creating life’s magical moments
Featured Contributor
Catherine Bullard
Founder, Woman Get Wise
and Nadurra Wellness
Pick of the Week
A Time For Extra Self-Care
The switch to daylight savings in Spring is hard on your body and it can take some time for it to fully adjust. Research shows that the changeover to daylight saving time has a significant impact on your body as well as your mood. It can take your body quite a few...
Trending
Breathing Meditation For Equinox
Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a moment of harmony when nature is in perfect balance as the seasons begin to shift and change. True Balance Equinox is a brief moment of perfect...
21 Ways To Manage Stress
Everyone has a 'stress threshold', which is the point where stress becomes overwhelming. This point is different for each one of us. But whether you have a low stress threshold or a high one, where it takes a major life event to upset your equilibrium, we all...
What’s really in your skin products?
What’s actually in your skin care, cosmetics and personal products? Do you really know? There is a lot of confusion when it comes to the ingredients in the products we wear on our skin day in and day out. Cosmetic and skin care companies assure us that...