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Sprinkle Conscious Self-Care Through Your Day

  Sprinkle moments of Conscious Self-Care throughout your day. Make YOU a priority so you feel grounded and happy and can continue to care for those around you.   Conscious self-care is about the small everyday practices that form part of your daily routine...

Build Your Self Esteem

It’s easy to confuse the terms self-esteem, self-respect, self-love and self-worth, and so we often interchange them. But these terms have very different meanings. Self-esteem is an umbrella term that encompasses both self-respect and self-love. Self respect is about...

Inspiration

When Life Is Turbulent…

     Go Within and Regroup      

10 Holistic Superhero Foods

  Add these Holistic Heroes to your shopping trolley.   Cinnamon: Loaded with antioxidants cinnamon can lower blood sugar by up to 29%,...

Health Is….

    Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s...

Essential Vitamin D Builds a Strong Immune System

    A strong immune system helps protect you against whatever contagious illness is going around.  Vitamin D is one supplement that’s...

Frustration And Feeling Stuck

    When you’re frustrated, stuck, procrastinating, etc. it's easy to think the solution is to DO more - to take more action.  One more...

Fairy Tales

  I’ve been thinking about fairy tales lately and how they always have happily-ever-after endings. So often we expect our lives to be like this...

Boost Your Immune System

  Laugh.   Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has...

Root Chakra Affirmations

  Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of your spine is out of balance. ...

Find and Face Your Fear

  Most of us have fears lurking in the corner of our minds and hearts. While this is part of our human experience, the more conscious we can...

Mastering Your Emotions

    You are not your emotions!   One of our greatest powers is to understand the nature of emotions and how creating a new reality...

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Doorway to your I

Metaphysical Toolkit

Refine mystical awareness; reclaim your power; refine your vibration; stillness & peace; cutting ties, ritual, connection to the Earth; grounding

Doorway to your I

Meditation

Practices and processes to deepen meditation and mindfulness practice such as breathwork, awareness, dance,

Trust Intuition

Recognising, strengthening and developing intuition

Intentional Thought

Reprogramming limiting thoughts and old beliefs; courage; perception and perspective; self-talk;

Doorway to your I

Holistic Health And Wellness

Natural health; nutrition; sleep; dealing with stress; all things holistic health related

Self Care

Nurturing practices; boundaries; self-love; self-respect; honouring your needs

Doorway to your I

Natural Cycles

The seasons; Lunar lore (full moon/new moon); Solstice and Equinox; astrology and zodiac; numerology 

Serendipity

Symbols; stories; crystals; random content; recipes; joy; life’s magic; surprises

Soul Empowered Creative

Creativity; ‘how-to’s’; practical stuff; crafts, art; develop and nurture your inner creative

Inspiration

Inspiration; quotes; wise words

Sacred Home

Everything related to the home; natural products; feng shui; altars, smudging; plants

Magical Moments

Happiness, bliss, joy, creating life’s magical moments

Featured Contributor

Catherine Bullard

Founder, Woman Get Wise
and Nadurra Wellness

Pick of the Week

Build Your Self Esteem

Build Your Self Esteem

It’s easy to confuse the terms self-esteem, self-respect, self-love and self-worth, and so we often interchange them. But these terms have very different meanings. Self-esteem is an umbrella term that encompasses both self-respect and self-love. Self respect is about...

Trending

The Third Eye

  The Third Eye is the birthing place of your intuition and connection to Divine Realms. Opening your Third Eye not only grants you access into the unseen world, it also releases feel good chemicals that can help to make your life on earth just that little bit...