by Catherine | 10, May 2024 | Inspiration, Self-Care
Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the small everyday practices – rituals if you like – that you can do as a part of your daily routine, that leave you feeling good. They’re the things you...
by Catherine | 7, May 2024 | Inspiration, Self-Care
A lack of boundaries invites a lack of respect. You can’t care for yourself properly when others walk all over you – or you’re always putting out for everyone else. Boundaries are about honouring your needs, not about being nice. So, you need to get...
by Catherine | 30, Apr 2024 | Self-Care
“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” Talking to our self in a kind nurturing way may be a real challenge for us if nurturing words were rare during our childhood. The way in which those...
by Catherine | 27, Apr 2024 | Inspiration, Self-Care
Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of bad is someone’s version of best – it’s all in the perspective. Try your hardest, apply yourself, but always remember nothing...
by Catherine | 3, Apr 2024 | Natural Cycles, Self-Care
As the leaves turn golden and the air carries a crispness unique to autumn, it’s a signal for us too, to slow down and shift our focus inward, both metaphorically and physically. Autumn is a season of transition, a time when nature slows down and...
by Catherine | 26, Mar 2024 | Self-Care, Serendipity
When we are under pressure – time pressure, performance pressure and of course the self-pressure to always ‘get it right’, we often reach the point where we lose sight of ourselves. We forget what it is in life that brings us joy and makes us light...
