by Catherine | 25, Jun 2024 | Holistic Health & Wellness, Self-Care
Winter has only just begun, but after biting cold winds, hail showers and snowfalls on the nearby ranges I’m already over the thought of Winter Wonderland Magic. So this year I’ve decided to add these delicious healthy winter treats into my routine before the...
by Catherine | 13, Jun 2024 | Natural Cycles, Self-Care
Master each tile to complete Summer Bingo with a win for yourself! ← Winter...
by Catherine | 6, Jun 2024 | Natural Cycles, Self-Care
Can you score BINGO! this winter? Cross off each tile as you complete the action.
by Catherine | 10, May 2024 | Inspiration, Self-Care
Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the small everyday practices – rituals if you like – that you can do as a part of your daily routine, that leave you feeling good. They’re the things you...
by Catherine | 7, May 2024 | Inspiration, Self-Care
A lack of boundaries invites a lack of respect. You can’t care for yourself properly when others walk all over you – or you’re always putting out for everyone else. Boundaries are about honouring your needs, not about being nice. So, you need to get...
by Catherine | 30, Apr 2024 | Self-Care
“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” Talking to our self in a kind nurturing way may be a real challenge for us if nurturing words were rare during our childhood. The way in which those...
