by Catherine | 13, Jun 2024 | Natural Cycles, Self-Care
Master each tile to complete Summer Bingo with a win for yourself! ← Winter...
by Catherine | 6, Jun 2024 | Natural Cycles, Self-Care
Can you score BINGO! this winter? Cross off each tile as you complete the action.
by Catherine | 10, May 2024 | Inspiration, Self-Care
Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the small everyday practices – rituals if you like – that you can do as a part of your daily routine, that leave you feeling good. They’re the things you...
by Catherine | 7, May 2024 | Inspiration, Self-Care
A lack of boundaries invites a lack of respect. You can’t care for yourself properly when others walk all over you – or you’re always putting out for everyone else. Boundaries are about honouring your needs, not about being nice. So, you need to get...
by Catherine | 30, Apr 2024 | Self-Care
“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” Talking to our self in a kind nurturing way may be a real challenge for us if nurturing words were rare during our childhood. The way in which those...
by Catherine | 27, Apr 2024 | Inspiration, Self-Care
Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of bad is someone’s version of best – it’s all in the perspective. Try your hardest, apply yourself, but always remember nothing...
