by Catherine | 11, Jun 2025 | Intentional Thinking, Metaphysical Tool Kit
How often, when you feel nervous or unsure of yourself, do you repeat a phrase like “You’ve got this” over and over to yourself? Or maybe it’s “I deserve this” or “abundance flows to me”. You keep repeating all of these in the hope that they will balance out...
by Catherine | 31, May 2025 | Intentional Thinking, Meditation, Metaphysical Tool Kit
This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper insight. During that process it will help cleanse your mind of limiting thoughts and beliefs. Like all meditation it also provides a degree of stress...
by Catherine | 16, Apr 2025 | Metaphysical Tool Kit
Being. Doing. Having Are there days that you feel like you can’t seem to get clear, focused or energetically organised? At these times holding our Spiritual Power helps us to ground our energy for greater clarity and coherence. The creative power is all...
by Catherine | 23, Mar 2025 | Inspiration, Metaphysical Tool Kit
Have you ever done a Medicine Walk? A Medicine Walk is a sacred practice that takes the form of an active meditation, where you venture out into nature – the forest, a river walk, the beach or any other natural setting. As you maintain a light...
by Catherine | 17, Mar 2025 | Meditation, Metaphysical Tool Kit
You’ve probably tried meditating. If you’re like many people you may have felt discouraged when you couldn’t quiet your monkey-mind and shut down random thoughts. Restlessness takes over as you fidget your way through the meditation process. This is so...
by Catherine | 8, Mar 2025 | Metaphysical Tool Kit, Self-Care
As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to treat ourselves with compassion and kindness. Be conscious that this is the season to be gentle, and wrap yourself with TLC. If you are someone who is...
