by Catherine | 28, Sep 2025 | Metaphysical Tool Kit, Trust Intuition
Intuition is a type of intelligence that you always had, even before you knew anything else at all. Right from the very beginning it quietly speaks to you in small whispers that guide you towards what’s best for your growth and happiness. You may...
by Catherine | 26, Sep 2025 | Metaphysical Tool Kit
I have a magic formula that guarantees you can stay grounded and in control even when everything around you seems to be falling apart. Sound unbelieveable? Well it’s not. It’s all about knowing the ‘how’. It will take some...
by Catherine | 23, Sep 2025 | Metaphysical Tool Kit
You already know of the seven major chakras that sit in alignment with your spinal column. But did you know there are many more small chakras, or energy points located throughout your body? On the palms of your hands and the tips of your fingers there are a number of...
by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
by Catherine | 26, Jul 2025 | Inspiration, Metaphysical Tool Kit
Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of your spine is out of balance. When our root chakra is out of balance we feel unbalanced. Negative, self-defeating thought patterns and behaviours...
by Catherine | 21, Jul 2025 | Metaphysical Tool Kit, Self-Care
Using the practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies strongly support the effectiveness and benefits of a gratitude practice. They have shown that a positive, appreciative attitude contributes to...
