by Catherine | 23, Nov 2025 | Inspiration, Meditation
Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because you live your life on autopilot and your attention is often in multiple places at the one time. You often ignore the clues your body is giving you,...
by Catherine | 15, Nov 2025 | Inspiration, Meditation
Mindfulness, awareness, cognisance – whatever it is called – creates a strong foundation for any spiritual practice. The key to mindfulness is training ourselves to notice the details: Which thoughts are here? Which emotions? Which body sensations? And...
by Catherine | 27, Oct 2025 | Inspiration, Meditation
Take a pause……take a breath Rest and find your balance Align and call all the scattered pieces of yourself back together Reflect on the week passed Intend for the week ahead Be quiet and sit in the stillness...
by Catherine | 12, Oct 2025 | Inspiration, Meditation
Zen Things Do one thing at a time Do it slowly and deliberately Do it completely Do less Put space between things Develop rituals Designate time for certain things Devote time to sitting Smile and serve others Make cleaning and cooking become meditation...
by Catherine | 28, Aug 2025 | Inspiration, Meditation
Go Within and Regroup
by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
