by Catherine | 12, Oct 2025 | Inspiration, Meditation
Zen Things Do one thing at a time Do it slowly and deliberately Do it completely Do less Put space between things Develop rituals Designate time for certain things Devote time to sitting Smile and serve others Make cleaning and cooking become meditation...
by Catherine | 28, Aug 2025 | Inspiration, Meditation
Go Within and Regroup
by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
by Catherine | 3, Aug 2025 | Meditation, Soul Empowered Creative
Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as though the well is dry and your creative flow has disappeared. There are so many reasons your creativity may become blocked and at times like this...
by Catherine | 31, May 2025 | Intentional Thinking, Meditation, Metaphysical Tool Kit
This meditation takes you through the gateway of your third eye to connect with your Highest Mind for deeper insight. During that process it will help cleanse your mind of limiting thoughts and beliefs. Like all meditation it also provides a degree of stress...
by Catherine | 17, Mar 2025 | Meditation, Metaphysical Tool Kit
You’ve probably tried meditating. If you’re like many people you may have felt discouraged when you couldn’t quiet your monkey-mind and shut down random thoughts. Restlessness takes over as you fidget your way through the meditation process. This is so...
