by Catherine | 17, Dec 2024 | Intentional Thinking, Meditation
Use these simple mindfulness meditations to reduce stress and bring greater calm into your day. 1. Savour Your Meals Be mindful during the first three bites of your meal. Really focus on the smell, texture and taste. Savour the moment. 2....
by Catherine | 23, Nov 2024 | Holistic Health & Wellness, Meditation
It seems that we’re constantly experiencing greater and greater levels of stress. We’re all feeling more overwhelmed with every passing week and it’s now at the point where we expect to be stressed. All of the time. It’s seems that we’ve got to the...
by Catherine | 18, Nov 2024 | Inspiration, Magical Moments, Meditation
At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself the space and stillness to re-centre. We’re living in a world in constant upheaval and it’s easy to be influenced by what’s going on around us. If you...
by Catherine | 11, Nov 2024 | Meditation, Metaphysical Tool Kit
When you’re feeling angry or overwhelmed and wonder how you can possibly hold everything together any longer, this beautiful meditation with its focus on forgiveness will refine your vibration and bring you peace. Set aside 40 minutes, find a quiet...
by Catherine | 15, Oct 2024 | Meditation, Metaphysical Tool Kit
Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in truth we spend our time doing everything but that. And that goes doubly when we encounter an emotion that makes us uncomfortable or even fearful....
