by Catherine | 20, Jan 2026 | Meditation, Metaphysical Tool Kit
Mindfulness is simply the practice of engaging your awareness completely in whatever you are experiencing at any given time. It’s about living in the moment. And while Mindfulness can help you focus better, it is also a powerful tool to calm panic and...
by Catherine | 5, Dec 2025 | Inspiration, Meditation
The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive and...
by Catherine | 23, Nov 2025 | Inspiration, Meditation
Do you live mind-fully or mind-lessly? When you live mindlessly you usually don’t realise it. That’s because you live your life on autopilot and your attention is often in multiple places at the one time. You often ignore the clues your body is giving you,...
by Catherine | 28, Aug 2025 | Inspiration, Meditation
Go Within and Regroup
by Catherine | 15, Aug 2025 | Meditation, Metaphysical Tool Kit
The powerful Breath of Fire technique enables you to connect with the courage of your soul. It’s a simple form of breath work which alters your energetic state by amplifying the electrical currents in your body. This breathing technique supports you to stay...
by Catherine | 3, Aug 2025 | Meditation, Soul Empowered Creative
Is your creativity blocked? Or maybe you want to expand your creative power. At times it can feel as though the well is dry and your creative flow has disappeared. There are so many reasons your creativity may become blocked and at times like this...
