by Catherine | 29, Mar 2022 | Inspiration
Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. ~ Golda Poretsky...
by Catherine | 27, Mar 2022 | Inspiration
Often when it comes to change we can get caught in the space between, the part that feels uncomfortable, confusing, sad, anxiety provoking or just plain yuck, and because of the discomfort, we may turn back and disregard the change. Actually it’s...
by Catherine | 26, Mar 2022 | Inspiration
Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary....
by Catherine | 3, Mar 2022 | Inspiration
Summer means mosquitoes. Are you one of those certain people they flock to? If mozzies are driving you crazy try this natural prevention – lemon eucalyptus oil. Lemon eucalyptus essential oil was found very effective in protecting against mosquitoes. The...
by Catherine | 1, Mar 2022 | Inspiration
Today is the time to enjoy the glorious bounty of summer fruit. Here are the benefits of some on offer • Kiwis and mangos are loaded with Vitamin-E, which increases blood flow right through your body • Blueberries boost your health in many ways. As well as...
by Catherine | 13, Feb 2022 | Inspiration
It’s Valentines Day tomorrow and quality chocolate is the perfect way to celebrate. Chocolate made from raw cacao is particularly healthy, in fact, raw cacao is a superfood! Long before Willie Wonka came around, chocolate was known among the ancient Maya...
