by Catherine | 18, May 2022 | Inspiration
Mandalas are circular designs symbolising the notion that life is never ending. A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies and minds. Creating your own mandala or colouring one...
by Catherine | 17, May 2022 | Inspiration
Don’t skimp on sleep. Just a single night of partial sleep deprivation promotes biological aging and may be associated with elevated disease risk, in older adults. Sleep lost during the week can’t just be made up by binge-sleeping over the weekend (or the...
by Catherine | 16, May 2022 | Inspiration
Rose Quartz is the stone of unconditional love. This calming, peaceful and healing stone has a very gentle but refined vibration. It is easy to find in both polished and rough forms in everything from wands, spheres, specimens or jewelry. Rose Quartz is one of...
by Catherine | 15, May 2022 | Inspiration
Walk – Breathe – Walk – Heal • *´´¯`*•.¸¸.❧ Schedule time to walk outdoors in nature, even if it’s just around your garden. When you walk at a steady pace and breathe deeply your heart gets a signal to slow down. As it slows, a soothing feeling of calm...
by Catherine | 14, May 2022 | Inspiration
by Catherine | 13, May 2022 | Inspiration
We’re forever attempting to be someone other than who we authentically are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside of ourselves. Society, our peers, upbringing,...
