by Catherine | 6, Jan 2024 | Holistic Health & Wellness, Inspiration
“Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you take good care of yourself, your ride becomes less bumpy, your human experience becomes more enjoyable, and you avoid many of those stresses that...
by Catherine | 1, Dec 2023 | Inspiration
Really delicious balanced food, deep laughter, mindful breathing, love, compassion and sweet music – don’t these things help us be more in touch with our bodies and minds and also with what is painful, confusing and truly difficult in the world? Don’t...
by Catherine | 12, Nov 2023 | Inspiration, Soul Empowered Creative
By Sandy King I remember sharing a watermelon and feta salad recipe with you in January this year. Watermelon is one of my favourite fruits for a few reasons. I have learnt so much more since that January recipe, and I thought you might find it interesting too. ...
by Catherine | 14, Oct 2023 | Inspiration
“Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been taught, what you think, what you believe, what you hope. Deeper than that, trust the silence of your being.” ~...
by Catherine | 2, Sep 2023 | Inspiration, Magical Moments
“Spring is the season of potential; new buds and tender shoots invite us to open ourselves to faith in possibilities. Summer is a season of growth and reward, as we see our labor come to fruition, pick the first tomato and zucchini and appreciate what several...
by Catherine | 26, Aug 2023 | Inspiration
Eat more fresh leafy greens. Leafy green vegetables such as bitter gourd, rocket (arugula), dandelion greens, spinach, mustard greens and chicory also contain numerous cleansing compounds that neutralise heavy metals, which can weigh heavily on the liver....
