by Catherine | 12, Aug 2025 | Holistic Health & Wellness, Intentional Thinking
Stress has become so ingrained in every aspect of our life that many people now take being constantly stressed for granted. They expect to be stressed so they’ve come to think it’s normal. Often, they are not even aware that it’s...
by Catherine | 6, Aug 2025 | Holistic Health & Wellness, Inspiration
Laugh. Check out these powerful immune system benefits happening every time you laugh. Relaxes the whole body; a good hearty laugh has been said to leave the body relaxed for 45 minutes. Boosts the immune system. Triggers the release of endorphins; these...
by Catherine | 15, Jul 2025 | Holistic Health & Wellness, Inspiration
Getting good, refreshing sleep depends on a number of things. One of these is electromagnetic radiation (EMR) exposure from TV’s, smartphones, lamps, computers, radars, hairdryers and any other electrical equipment. When you’re exposed to continuing low...
by Catherine | 14, Jun 2025 | Holistic Health & Wellness
As winter chills take hold and we catch more coughs and colds it’s time to get serious about natural alternatives to prescription antibiotics. One natural remedy that’s been around for thousands of years to fight winter viruses is garlic. The humble garlic has...
by Catherine | 8, Jun 2025 | Holistic Health & Wellness
Do you ever wonder just how healthy you really are? Everyone has times when they feel fit and healthy and others where they begin to wonder if there’s something wrong with them. But often we can become fixated on a single aspect of our health. So when we set out to...
