by Catherine | 4, May 2022 | Inspiration
The Throat Chakra is responsible for our ability to express ourselves in a clear, thoughtful and logical way. If you have trouble with communication or speaking your truth this is the Chakra or energy center that you need to work on. These suggestions will...
by Catherine | 3, May 2022 | Inspiration
Self-acceptance is loving yourself exactly as you are. And it’s a journey that we all must take to live a life that we truly love In any given moment you have a choice to be loving and treat yourself with kindness and compassion, or to choose judgement and...
by Catherine | 1, May 2022 | Inspiration
New Moon Solar Eclipse in Taurus This beautiful celestial event a couple of hours ago brings us a blissful moment of calm in the midst of the global craziness, strengthening our ability to navigate through in a state of calm peace. Eclipses are extremely...
by Catherine | 30, Apr 2022 | Inspiration
The Spiral as a geometric talisman holds a particular and powerful resonance for me and I am frequently drawn to its energy in my metaphysical work. The Spiral, which is the oldest symbol known to be used in spiritual practices, reflects the universal pattern of...
by Catherine | 29, Apr 2022 | Inspiration
You don’t have to feel ‘okay’ all the time. You don’t have to be free from all resistance all the time. You are bigger than that, unlimited in fact… You don’t need to be the peaceful one, the awakened one, the strong one,...
by Catherine | 28, Apr 2022 | Inspiration, Serendipity
Life is meant to be lived, sometimes good, sometimes rough. But with all the ups and downs you learn lessons that make you STRONG. Your success doesn’t depend on luck, where you live, or whether you’re rich or poor. It does depend, however, on how you step...
by Catherine | 27, Apr 2022 | Inspiration
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and brain chemistry that targets the bliss centre of the brain. The more often you practice gratitude the stronger this response becomes. Regular...
by Catherine | 26, Apr 2022 | Inspiration
by Catherine | 25, Apr 2022 | Inspiration
If you think of self-care as indulgent or selfish, you’re thinking about it wrong. Self-care isn’t typically about treats or pampering. Self-care isn’t about putting your own needs ahead of others. Self-care isn’t a list of behaviors; what...
by Catherine | 24, Apr 2022 | Inspiration
Some healthy tea facts: 💙 Tea may help prevent the development of type 1 diabetes and slow the progression once it has developed. 💙 Drinking 3-4 cups of tea a day can cut the chance of a heart attack. 💙 People who drink black tea 4 times a day for 6 weeks were...
