Busy-ness and Stress

Busy-ness and Stress

  Many people treat ‪‎stress like a badge of honour. – “I’m stressed out so that means I’m working hard, and I’m valuable”. We convince ourselves that we’re a better person because we’re productive and use it as justification for our constant...
Sending Love ❤ for Valentine’s Day

Sending Love ❤ for Valentine’s Day

  Valentines day swings around again, the day of love ¸¸.•´¯`»♥   Although it’s promoted as the day for lovers, we all love – our family, our friends, even our pets.   This year, why not make Valentines Day a day for us all; a day to...
Watermelon Salad Recipe

Watermelon Salad Recipe

By Sandy King (Gluten free)   When choosing a recipe to share with you this month, there were a few options that came to mind.  However, in making my final decision, I felt that the weather (Summer in the Southern Hemisphere at the moment) and the fact that many...