Watermelon Salad Recipe

Watermelon Salad Recipe

By Sandy King (Gluten free)   When choosing a recipe to share with you this month, there were a few options that came to mind.  However, in making my final decision, I felt that the weather (Summer in the Southern Hemisphere at the moment) and the fact that many...
Journal Your Stress Away

Journal Your Stress Away

  Start clearing away stress from your life by giving yourself a hands-on journal—an old-fashioned pen and paper one. Sit quietly with your journal and write out the situations that stressed you in any way today.  Do you see a pattern?  Are there people patterns,...

Listen To Your Heart

  The only way to get what you really want is to know what you really want. And the only way to know what you really want is to know yourself. And the only way to know yourself is to be yourself. And the only way to be yourself is to listen to your heart. How...
Health: A Matter Of Balance

Health: A Matter Of Balance

    Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. ~  Golda Poretsky...