by Catherine | 15, Apr 2024 | Holistic Health & Wellness, Meditation
Are you suffering from chronic pain? Or perhaps you have recently done some damage to your body and you’re waiting for it to heal. Whatever pain your body is currently in, you’ll find respite with this calming meditation for pain relief....
by Catherine | 13, Apr 2024 | Inspiration, Intentional Thinking
What is a Limiting Belief? A limiting belief is a conviction or generalisation that you accept as truth without positive proof or knowledge. A limiting belief is one that prevents you from achieving your full potential. Something we often forget, or...
by Catherine | 9, Apr 2024 | Holistic Health & Wellness, Sacred Home
There’s nothing more disheartening than seeing little or no improvement in your health after making big changes. It’s easy to give up when we clean up our diet, start an exercise program, create a healthy sleep environment, and address any ongoing ailments,...
by Catherine | 6, Apr 2024 | Inspiration
Take some time today to acknowledge how far you have come; to witness the beautiful array of self-knowing that you have collected so far; to appreciate the self-acceptance that you have expanded into. Everything is speeding up and your discernment, awareness...
by Catherine | 3, Apr 2024 | Natural Cycles, Self-Care
As the leaves turn golden and the air carries a crispness unique to autumn, it’s a signal for us too, to slow down and shift our focus inward, both metaphorically and physically. Autumn is a season of transition, a time when nature slows down and...
