Owning Your Experience Of Life

Owning Your Experience Of Life

  “People say that what we’re all seeking is a meaning for life.  I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with...
Authenticity: Be Yourself

Authenticity: Be Yourself

The greatest gift you can give yourself is seeing & owning what is true about YOU   This is so true! What do we really gain by living an unauthentic life?   It’s unfair to those around us, and it’s also unfair to ourselves. When we live...
Make Time To Connect With Your Inner Wisdom

Make Time To Connect With Your Inner Wisdom

    Everyday life will always be full of endless demands and distractions.  If we want to get clear and engage with our inner wisdom we need to set aside a designated time for it. Can you remember when you last made time and space to check in with...
A Time For Extra Self-Care

A Time For Extra Self-Care

The switch to daylight savings in Spring is hard on your body and it can take some time for it to fully adjust. Research shows that the changeover to daylight saving time has a significant impact on your body as well as your mood. It can take your body quite a few...