by Catherine | 19, May 2022 | Inspiration
Do you find these times intense? You are not alone. Everything is shifting very quickly now. We are being powerfully called to recalibrate and upgrade virtually every aspect of our lives. The unstable weather patterns, the dis-ease, the fears and anxiety,...
by Catherine | 18, May 2022 | Inspiration
Mandalas are circular designs symbolising the notion that life is never ending. A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies and minds. Creating your own mandala or colouring one...
by Catherine | 17, May 2022 | Inspiration
Don’t skimp on sleep. Just a single night of partial sleep deprivation promotes biological aging and may be associated with elevated disease risk, in older adults. Sleep lost during the week can’t just be made up by binge-sleeping over the weekend (or the...
by Catherine | 16, May 2022 | Inspiration
Rose Quartz is the stone of unconditional love. This calming, peaceful and healing stone has a very gentle but refined vibration. It is easy to find in both polished and rough forms in everything from wands, spheres, specimens or jewelry. Rose Quartz is one of...
by Catherine | 15, May 2022 | Inspiration
Walk – Breathe – Walk – Heal • *´´¯`*•.¸¸.❧ Schedule time to walk outdoors in nature, even if it’s just around your garden. When you walk at a steady pace and breathe deeply your heart gets a signal to slow down. As it slows, a soothing feeling of calm...
