by Catherine | 10, Jul 2022 | Holistic Health & Wellness, Inspiration
We’ve become so used to stress-filled lives that most of us have come to accept it as completely normal. But when we take time-out from busy-ness, time to spend with our families, time to walk the dog, we realise the difference it makes to our wellbeing to...
by Catherine | 9, Jul 2022 | Inspiration
Sometimes we try to show the world we are flawless in hopes that we will be liked and accepted by everyone, but we can’t please everyone, and we shouldn’t try. The beauty of us lies in our vulnerability, our complex emotions, and our authentic imperfections....
by Catherine | 8, Jul 2022 | Holistic Health & Wellness, Inspiration
It’s easy to become dehydrated in winter because you haven’t drunk enough water. Your body then has to work extra hard to transport minerals in and out of the cells which makes you feel fatigued. Another way to increase water intake is through herbal teas –...
by Catherine | 7, Jul 2022 | Inspiration
“Experience life in all possible ways – good, bad, bitter-sweet, dark, light, summer, winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become.” ~ ...
