by Catherine | 14, Oct 2023 | Inspiration
“Trust yourself. At the root, at the core, there is pure sanity, pure openness. Don’t trust what you have been taught, what you think, what you believe, what you hope. Deeper than that, trust the silence of your being.” ~...
by Catherine | 1, Oct 2023 | Intentional Thinking
By Kim Adele Listen twice as much as you speak! A wise old saying. When do you need to listen more? If you can’t say anything nice, don’t say anything at all! When do you think about how your words affect others? Courtesy that you honour others...
by Catherine | 19, Sep 2023 | Holistic Health & Wellness
Keeping well hydrated is really important. Most people try to drink enough water. But most are not aware of how they can take that one step further for even better health. Drinking warm lemon water or lime water in the morning is one of the best things you can...
by Catherine | 2, Sep 2023 | Inspiration, Magical Moments
“Spring is the season of potential; new buds and tender shoots invite us to open ourselves to faith in possibilities. Summer is a season of growth and reward, as we see our labor come to fruition, pick the first tomato and zucchini and appreciate what several...
by Catherine | 26, Aug 2023 | Inspiration
Eat more fresh leafy greens. Leafy green vegetables such as bitter gourd, rocket (arugula), dandelion greens, spinach, mustard greens and chicory also contain numerous cleansing compounds that neutralise heavy metals, which can weigh heavily on the liver....
