by Catherine | 6, Jan 2024 | Holistic Health & Wellness, Inspiration
“Our bodies are like a car; they carry our soul around; they’re a vehicle for our consciousness. And if you take good care of yourself, your ride becomes less bumpy, your human experience becomes more enjoyable, and you avoid many of those stresses that...
by Catherine | 1, Dec 2023 | Inspiration
Really delicious balanced food, deep laughter, mindful breathing, love, compassion and sweet music – don’t these things help us be more in touch with our bodies and minds and also with what is painful, confusing and truly difficult in the world? Don’t...
by Catherine | 21, Nov 2023 | Intentional Thinking
The last few years have been extremely challenging for all of us. Where many of us had become totally immersed in the busy-ness of life, we were suddenly wrenched out of the life we knew, out of our routines, and forced to stop, to abandon plans and sometimes...
by Catherine | 12, Nov 2023 | Inspiration, Soul Empowered Creative
By Sandy King I remember sharing a watermelon and feta salad recipe with you in January this year. Watermelon is one of my favourite fruits for a few reasons. I have learnt so much more since that January recipe, and I thought you might find it interesting too. ...
by Catherine | 1, Nov 2023 | Soul Empowered Creative
By Sandy King (Gluten free, dairy free) This must be one of my favourite sneaky snacks. Apart from being gluten free, it is also vegan (dairy and egg free) and paleo friendly. Texture is important to me, and these cookies are so satisfying on the texture...
