by Catherine | 9, Mar 2024 | Inspiration
We all have choices around how we are thinking or feeling in each moment. And yet, often it can feel as if we don’t. The patterns and programs that we took on as a child, brought in from past lives or have learnt from society, can keep us in a groove of...
by Catherine | 4, Mar 2024 | Metaphysical Tool Kit
Authenticity is valued and nobody trusts someone who seems phony. But the word authenticity is one that is increasingly used in marketing, particularly over the last few years, and it’s now beginning to leave many with a slightly greasy, uneasy feeling....
by Catherine | 4, Mar 2024 | Intentional Thinking, Natural Cycles
We are living in an evolutionary time of initiation which many are aware carries the potential to reclaim our humanity and reset a world which every day reveals more of its underside. As we pass through this energetic portal, we hold the power to choose to...
by Catherine | 1, Mar 2024 | Recipe, Serendipity, Soul Empowered Creative
By Sandy King (Gluten free, dairy free, vegan) A few months ago, I shared a recipe for Almond Cacao Nib Cookies. I then wondered where I would find another recipe which would also bring that relatively guilt free satisfaction of enjoying a treat, baking and...
by Catherine | 24, Feb 2024 | Holistic Health & Wellness, Inspiration
Wellness Tip #1: Laugh more! A hearty laugh or a shared chuckle reduces stress, takes away tension and turns your frown upside down. Studies show that adults only laugh an average of 17 times per day whereas kids laugh more than 100 times each day....
