by Catherine | 17, Feb 2024 | Inspiration
water teaches flexibility and power earth expresses firmness and balance air sings of intelligence and bravery fire speaks of action and growth ~ yung pueblo
by Catherine | 10, Feb 2024 | Inspiration, Meditation
Joyful laughter and meditation look similar in the brain, new research shows. When people engage in humour based mirthful laughter their brain wave frequencies light up the brain in a similar way to what happens when a person meditates. Both activities involve...
by Catherine | 31, Jan 2024 | Inspiration
STOP! Breathe. Say out loud “I choose peace, I choose to feel connected, I choose to feel supported”. Make choices that empower you starting right now.
by Catherine | 20, Jan 2024 | Inspiration, Meditation
As soon as meditation is mentioned many people’s eyes glaze over as they think of a bunch of people sitting around for long periods contemplating ‘who knows what!’. However, the impact of meditation on the brain is now known and it’s all great news,...
by Catherine | 13, Jan 2024 | Inspiration
It is only when we shut out the world around us, become quiet and listen to the messages that emerge from our authentic self; when we trust and allow them to enter our consciousness; when we have the courage to step forward into the unknown that beckons,...
