Your #1 Priority

Your #1 Priority

  Through December we become so focused on giving to everyone around us.  Make sure not to lose yourself next month and wind up burnt out by the New Year. Take even just a little time to ground and care for yourself every day – meditate, go outside into...
Stories We Tell Ourselves

Stories We Tell Ourselves

  Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us unhappy, are the stories we tell ourselves.  We hold beliefs like “I’m stupid”, I don’t deserve it”, “That would be selfish” as undeniable truths. In...
Disconnect And Re-Centre

Disconnect And Re-Centre

  At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself the space and stillness to re-centre. We’re living in a world in constant upheaval and it’s easy to be influenced by what’s going on around us.  If you...