To tap into your heart’s massive wisdom, slow your breathing. This sends a signal to your body that you seek higher intelligence, and not that of the normally stressed, and freaked out ego.
Deep breathing calms the nervous system and quiets the brain.
Everyone experiences their innate intelligence, or heart’s wisdom, a bit differently. You may feel butterflies in your gut, a warm sensation growing around your body, or tingling in your fingertips. You may not feel any bodily sensations, but have a clear, short answer that comes through your mind. Know that it probably won’t need a long-drawn-out story to ‘justify’ its wisdom.
The heart speaks directly and clearly. If it isn’t, try this process again to let your body know that you seek the intelligence of the heart and not the ego.