Guilt is simply homework from your Inner Critic.
When you reclaim control from the critic you don’t have to carry the guilt any longer either.
This is one way for you to release guilt…
💙 Write down what you feel guilty about, the whole story if you want, and finish it with “I forgive you” (that’s really important).
💙 Next read it out loud.
💙 Lastly burn the paper.
The three steps of this small ritual each play an important role.
･By writing it down you crystallise the issue, including your forgiveness of yourself
･Speaking the words out loud empowers them
･Burning the paper symbolically releases your guilt to be transmuted
How do you deal with guilt when it arises?
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