Self Care

Could You Just Love Me?

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...

Can you score BINGO! this winter? Cross off each tile as you complete the action.

Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love...

Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of...

self-love: (self-ˈləv) a, an appreciation of one's own worth or virtue; proper regard for and attention to...

When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...

When we are under pressure - time pressure, performance pressure and of course the self-pressure to always 'get it...

Master each tile to complete Autumn Bingo with a win for yourself!

by Catherine | Aug 1, 2022

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my...

by Catherine | Jul 27, 2022

You don't have to feel 'okay' all the time. You don't have to be free from all resistance all the time. You...

by Catherine | Jul 26, 2022

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...

by Catherine | Jul 20, 2022

There is no greater tool for transformation than deciding that it's time to start loving yourself. Amidst the...

by Catherine | Jul 14, 2022

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

by Catherine | May 29, 2022

If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

by Catherine | Mar 28, 2022

When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...