Self Care
Stop Trying To Let Go
If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to 'let go'. Forget...
Self Care During Dark Moon
How do you practice self-care during the Dark Moon phase? Here are a few suggestions. ❈ ...
Today, Care For Yourself
You Are Enough
“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my...
The One
You don't have to feel 'okay' all the time. You don't have to be free from all resistance all the time. You...
Heal Yourself
Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...
Self Love: The Greatest Transformation Tool
There is no greater tool for transformation than deciding that it's time to start loving yourself. Amidst the...
Could You Just Love Me?
Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...
Sleep Right
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...
Set Boundaries To Reduce Cortisol
When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...