Self Care

Self Nurturing Self Compassion Challenge

“You will never speak to anyone more than you speak to yourself inside your head. Be kind to yourself.” ...

Master each tile to complete Summer Bingo with a win for yourself!

Master each tile to complete Autumn Bingo with a win for yourself!

Chakra balance is achieved one chakra at a time, by working on one issue at a time. Every state of negativity...

self-love: (self-ˈləv) a, an appreciation of one's own worth or virtue; proper regard for and attention to...

Conscious self-care is not about the indulgent practices we love, but only do occasionally. It’s about the...

Quality, deep, refreshing sleep is so important, especially now as the days shorten and we approach winter. Sufficient...

When I ran Women's Retreats, I often found that simply getting all my ducks-lined-up so that I could get to the...

Cut yourself some slack! So many of us (perhaps all of us) are our own worst critics. Your version of...

by Catherine | Aug 1, 2022

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my...

by Catherine | Jul 27, 2022

You don't have to feel 'okay' all the time. You don't have to be free from all resistance all the time. You...

by Catherine | Jul 26, 2022

Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the...

by Catherine | Jul 20, 2022

There is no greater tool for transformation than deciding that it's time to start loving yourself. Amidst the...

by Catherine | Jul 14, 2022

Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That...

by Catherine | May 29, 2022

If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if...

by Catherine | Mar 28, 2022

When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means...