Metaphysical Toolkit

The Power Of Gratitude

Using the practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term...

Being. Doing. Having Are there days that you feel like you can’t seem to get clear, focused or...

You are here to live and learn from a world of duality. It is vital to keep your feet firmly planted on the...

Feeling unsafe, fearful, insecure, restless or lacking energy indicates that your root chakra at the base of...

I have a magic formula that guarantees you can stay grounded and in control even when everything around...

Chakra balance is achieved one chakra at a time, by working on one issue at a time. Every state of negativity...

Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in...

These are times of upheaval and change where we are continually being challenged and forced to...

Authenticity is valued and nobody trusts someone who seems phony. But the word authenticity is one that is...

by Catherine | Jul 15, 2022

Take a couple of deep, cleansing breaths. Bring your awareness to your heart space, your energetic zero-point,...

by Catherine | Jun 10, 2022

Go outside, take off your shoes and sit or stand on the earth, the grass or in the water to ground...

by Catherine | Apr 21, 2022

A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...

by Catherine | Apr 20, 2022

You stand exactly in the middle, poised between heaven and earth, a human conductor for the energy that seeks...