Inspiration
A Natural Antidepressant
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural circuits and...
An Authenticity Test
There are times in life when it is best to let go and walk away from certain situations. You are being...
Spiritual is Physical
The Gift of Self Love
"Choosing self-love is the ultimate act of mastery, the ultimate. For when you choose this, every other area...
Activate and Strengthen Your Throat Chakra
The Throat Chakra is responsible for our ability to express ourselves in a clear, thoughtful and logical way. ...
The Power Of Self Acceptance
Self-acceptance is loving yourself exactly as you are. And it’s a journey that we all must take to live a life...
A Day Of Beautiful Opportunity
New Moon Solar Eclipse in Taurus This beautiful celestial event a couple of hours ago brings us a...
The Sacred Spiral
The Spiral as a geometric talisman holds a particular and powerful resonance for me and I am frequently drawn to its...
The One
You don't have to feel 'okay' all the time. You don't have to be free from all resistance all the time. You...
LIVE Life to the Fullest
Life is meant to be lived, sometimes good, sometimes rough. But with all the ups and downs you learn lessons...