Inspiration
The Sacred Spiral
The Spiral as a geometric talisman holds a particular and powerful resonance for me and I am frequently drawn to its...
The One
You don't have to feel 'okay' all the time. You don't have to be free from all resistance all the time. You...
LIVE Life to the Fullest
Life is meant to be lived, sometimes good, sometimes rough. But with all the ups and downs you learn lessons...
A Natural Antidepressant
Gratitude can be a natural antidepressant. Looking for what we’re grateful for triggers specific neural...
Be Patient With You
5 Things People Get Wrong About Self-Care
If you think of self-care as indulgent or selfish, you’re thinking about it wrong. Self-care isn't typically...
How healthy is tea?
Some healthy tea facts: 💙 Tea may help prevent the development of type 1 diabetes and slow the progression...
Be Generous To Yourself
How often do you give your time, energy, or resources to help other people, leaving very little for...
Gratitude: The Simple Way To Heal Your Heart
A simple way to heal your heart is to practise gratitude. Intentionally focusing on feelings of gratitude and...
Spiritual Alchemy
You stand exactly in the middle, poised between heaven and earth, a human conductor for the energy that seeks...