by Catherine | 29, Sep 2022 | Inspiration, Self-Care
If you feel sad, or afraid, or feel a tension in your body, just for a moment, stop trying to ‘let go’. Forget about ‘raising your vibration’ too! Instead, simply be with the discomfort. Get curious about it. Soften around it. Breathe into it....
by Catherine | 25, Sep 2022 | Natural Cycles, Self-Care
How do you practice self-care during the Dark Moon phase? Here are a few suggestions. ❈ Avoid cooking, instead eat leftovers, delegate or order take-out ❈ Take baths to feel held and relax tensions caused by increased psychic sensitivity...
by Catherine | 29, Aug 2022 | Inspiration, Self-Care
by Catherine | 1, Aug 2022 | Inspiration, Self-Care
“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am” ~ Anais Nin ...
by Catherine | 27, Jul 2022 | Inspiration, Self-Care
You don’t have to feel ‘okay’ all the time. You don’t have to be free from all resistance all the time. You are bigger than that, unlimited in fact… You don’t need to be the peaceful one, the awakened one, the strong one,...
by Catherine | 26, Jul 2022 | Inspiration, Self-Care
Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and...
