by Catherine | 26, Jul 2022 | Inspiration, Self-Care
Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and...
by Catherine | 20, Jul 2022 | Inspiration, Self-Care
There is no greater tool for transformation than deciding that it’s time to start loving yourself. Amidst the hustle and bustle of life it can be tempting, or perhaps even seem essential, for self-care to take a back seat as you rush round trying to get...
by Catherine | 14, Jul 2022 | Inspiration, Self-Care
Today I asked my body what she needed, Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her...
by Catherine | 29, May 2022 | Inspiration, Self-Care
If you aren’t sleeping well, it is just a matter of time before it will adversely affect your health, even if you’re doing everything else right. Certain nutrients, such as magnesium, potassium and vitamin D can play an important role in poor sleep if your...
by Catherine | 28, Mar 2022 | Self-Care
When it comes to setting boundaries your adrenals are calling you. Setting personal boundaries means saying no to what is not serving you so that you can say yes to more of what does. Make space and room in your life for yourself. It is ok to be alone,...
