by Catherine | 6, Jul 2025 | Self-Care
Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves. While we’re caught up looking for love from a partner we miss out on receiving love from the one person who has the most amazing love to...
by Catherine | 3, Jul 2025 | Inspiration, Self-Care
by Catherine | 30, Jun 2025 | Inspiration, Self-Care
Sprinkle moments of Conscious Self-Care throughout your day. Make YOU a priority so you feel grounded and happy and can continue to care for those around you. Conscious self-care is about the small everyday practices that form part of your daily routine...
by Catherine | 28, Jun 2025 | Intentional Thinking, Self-Care
It’s easy to confuse the terms self-esteem, self-respect, self-love and self-worth, and so we often interchange them. But these terms have very different meanings. Self-esteem is an umbrella term that encompasses both self-respect and self-love. Self respect is about...
by Catherine | 13, May 2025 | Holistic Health & Wellness, Self-Care
Quality, deep, refreshing sleep is so important, especially now as the days shorten and we approach winter. Sufficient sleep helps our body to recover from the day, helps rebuild the immune system and leads to improved brain function and memory. But good sleep doesn’t...
by Catherine | 1, May 2025 | Self-Care
The cycle of the person who does not value themself often follows a common path. It goes like this: Then you repeat the cycle over and over again If you find yourself caught on this hamster wheel the good news is that...
