by Catherine | 20, Jan 2025 | Self-Care
In this hyped world we’re switched on all the time. Taking a break soothes our nervous system. Be Still Transcript We’re switched on all the time in this hyped-up world so taking a brief break soothes our nervous...
by Catherine | 5, Jan 2025 | Inspiration, Metaphysical Tool Kit, Self-Care
Chakra balance is achieved one chakra at a time, by working on one issue at a time. Every state of negativity or ill-health corresponds to a particular energy centre, and each can be remedied and rebalanced by shifting the focus and activity of that energy...
by Catherine | 26, Oct 2024 | Inspiration, Self-Care
The greatest gift you can give yourself is seeing & owning what is true about YOU This is so true! What do we really gain by living an unauthentic life? It’s unfair to those around us, and it’s also unfair to ourselves. When we live...
by Catherine | 5, Oct 2024 | Holistic Health & Wellness, Self-Care
Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was reminded of just how insidious most cosmetic and skin care products are. Many that are marketed as having nourishing, hydrating, anti-aging and...
by Catherine | 24, Sep 2024 | Intentional Thinking, Self-Care
Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool to gently explore deep and intense emotions. As you get in touch with your emotions more deeply and profoundly it can lead you to find greater peace...
by Catherine | 23, Aug 2024 | Self-Care
Are you showering yourself with Self-care? Do you regularly show yourself love, compassion and kindness? Do you notice when you need to stop, take a break, even just a minute, to nurture, ground and replenish yourself? Or are you quick to berate and run...
