by Catherine | 30, Jul 2025 | Intentional Thinking, Self-Care
Create a joy-filled life of Wholeness and Wellness Right through history people have asked “what’s the secret to having a fabulous life?” Even the ancient Greek philosophers pondered on how to find happiness. But in spite of so many people...
by Catherine | 21, Jul 2025 | Metaphysical Tool Kit, Self-Care
Using the practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies strongly support the effectiveness and benefits of a gratitude practice. They have shown that a positive, appreciative attitude contributes to...
by Catherine | 12, Jul 2025 | Inspiration, Self-Care
Self-love is not about getting to a place where you can love yourself. It’s about learning to love yourself in the place you’re already in. Self- care is a great place to start.
by Catherine | 9, Jul 2025 | Inspiration, Self-Care
Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions. Make compassionate awareness and acceptance of yourself a part of your daily ritual.
by Catherine | 6, Jul 2025 | Self-Care
Most of us are so busy waiting for someone to love us that we’ve forgotten about the one person we need to love first—ourselves. While we’re caught up looking for love from a partner we miss out on receiving love from the one person who has the most amazing love to...
by Catherine | 3, Jul 2025 | Inspiration, Self-Care
