by Catherine | 26, Oct 2024 | Inspiration, Self-Care
The greatest gift you can give yourself is seeing & owning what is true about YOU This is so true! What do we really gain by living an unauthentic life? It’s unfair to those around us, and it’s also unfair to ourselves. When we live...
by Catherine | 5, Oct 2024 | Holistic Health & Wellness, Self-Care
Yesterday I was browsing through the make-up range in a wonderful health food store that I love, when I was reminded of just how insidious most cosmetic and skin care products are. Many that are marketed as having nourishing, hydrating, anti-aging and...
by Catherine | 24, Sep 2024 | Intentional Thinking, Self-Care
Journalling provides you with an opportunity to reconnect with your inner self. It can also be a powerful tool to gently explore deep and intense emotions. As you get in touch with your emotions more deeply and profoundly it can lead you to find greater peace...
by Catherine | 23, Aug 2024 | Self-Care
Are you showering yourself with Self-care? Do you regularly show yourself love, compassion and kindness? Do you notice when you need to stop, take a break, even just a minute, to nurture, ground and replenish yourself? Or are you quick to berate and run...
by Catherine | 23, Jul 2024 | Self-Care
We all yearn for many things, but in essence, what we truly seek is love and acceptance. Often we seek these things in the outside world through our career, other people, how we look, or public recognition. We desperately hope that someone will finally...
by Catherine | 17, Jul 2024 | Inspiration, Self-Care
We cannot hate our bodies to health. True change begins with self-love and self-care, and knowing that no matter how your body feels, you will be there to love and support it. Constant criticism doesn’t create an environment where your body can thrive. While...
