by Catherine | 11, Oct 2025 | Inspiration, Self-Care
Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or her. Find ways to set healthy boundaries in the Self-Care category
by Catherine | 6, Oct 2025 | Self-Care, Soul Empowered Creative
Full Moon energy can be intense, pulling up emotions from deep within to challenge and unbalance us. These bath salts will help you to release any built up negativity and restore a sense of calm within. I know! I’ve already posted...
by Catherine | 30, Jul 2025 | Intentional Thinking, Self-Care
Create a joy-filled life of Wholeness and Wellness Right through history people have asked “what’s the secret to having a fabulous life?” Even the ancient Greek philosophers pondered on how to find happiness. But in spite of so many people...
by Catherine | 21, Jul 2025 | Metaphysical Tool Kit, Self-Care
Using the practice of gratitude as a tool for creating happiness has been mainstream for years. Long-term studies strongly support the effectiveness and benefits of a gratitude practice. They have shown that a positive, appreciative attitude contributes to...
by Catherine | 12, Jul 2025 | Inspiration, Self-Care
Self-love is not about getting to a place where you can love yourself. It’s about learning to love yourself in the place you’re already in. Self- care is a great place to start.
by Catherine | 9, Jul 2025 | Inspiration, Self-Care
Spend some time each day paying attention to YOU. Sit still, breathe and notice your body, thoughts, emotions. Make compassionate awareness and acceptance of yourself a part of your daily ritual.
