by Catherine | 13, Feb 2026 | Inspiration, Self-Care
There is NO greater tool to transform your life than deciding it’s time to start loving yourself. Amidst the hustle and bustle of life it can be tempting to put self-care on the back seat, as you rush around trying to get everything done. However,...
by Catherine | 3, Feb 2026 | Intentional Thinking, Self-Care
Whatever we experience always gives us feedback about ourselves and whether we are traveling with ego or soul. Our world around us is always a mirror, reflecting back to us how we are doing and what stories are creating our beliefs and habits. If those around...
by Catherine | 24, Jan 2026 | Inspiration, Self-Care
Feeling resentment towards someone is often a clear indication that you need to set healthy boundaries with him or her. Find ways to set healthy boundaries in the Self-Care category
by Catherine | 22, Jan 2026 | Inspiration, Self-Care
I want to live simply. I want to sit by the window when it rains and read books I’ll never be tested on. I want to paint because I want to, not because I’ve got something to prove. I want to listen to my body, fall asleep when the moon is high and wake slowly,...
by Catherine | 2, Nov 2025 | Inspiration, Self-Care
When it comes to setting boundaries, your adrenals are calling you. A big factor in keeping ahead of overwhelm and burnout is setting and maintaining boundaries. Setting boundaries means saying no to what is not serving you so that you can say yes to...
by Catherine | 6, Oct 2025 | Self-Care, Soul Empowered Creative
Full Moon energy can be intense, pulling up emotions from deep within to challenge and unbalance us. These bath salts will help you to release any built up negativity and restore a sense of calm within. I know! I’ve already posted...
