by Catherine | 15, Oct 2024 | Meditation, Metaphysical Tool Kit
Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in truth we spend our time doing everything but that. And that goes doubly when we encounter an emotion that makes us uncomfortable or even fearful....
by Catherine | 25, Sep 2024 | Meditation, Metaphysical Tool Kit
There are many different types of meditation and different styles suit different people. But walking meditation has a place for most people and with a range of variations, there is sure to be one that enriches your life. Meditation is about allowing yourself to become...
by Catherine | 27, Aug 2024 | Meditation, Metaphysical Tool Kit
What does mindlessness vs mindfulness look like? Let’s discover how they differ from each other. Most people go through life mindlessly, which means that they are on autopilot for much of the time. When they live in this way they tend to be reactionary,...
by Catherine | 14, Aug 2024 | Inspiration, Metaphysical Tool Kit
Most of us have fear lurking in the corner of our minds and hearts. While this is part of our human experience, the more conscious we can become of our fear, the more it helps us to know when it is driving our decisions or when it is simply in the background...
