by Catherine | 23, Mar 2025 | Inspiration, Metaphysical Tool Kit
Have you ever done a Medicine Walk? A Medicine Walk is a sacred practice that takes the form of an active meditation, where you venture out into nature – the forest, a river walk, the beach or any other natural setting. As you maintain a light...
by Catherine | 17, Mar 2025 | Meditation, Metaphysical Tool Kit
You’ve probably tried meditating. If you’re like many people you may have felt discouraged when you couldn’t quiet your monkey-mind and shut down random thoughts. Restlessness takes over as you fidget your way through the meditation process. This is so...
by Catherine | 8, Mar 2025 | Metaphysical Tool Kit, Self-Care
As Autumn settles her nurturing cloak around us, wrapping us in her warm, hazy afternoons, she reminds us to treat ourselves with compassion and kindness. Be conscious that this is the season to be gentle, and wrap yourself with TLC. If you are someone who is...
by Catherine | 2, Mar 2025 | Inspiration, Metaphysical Tool Kit
“One of THE MOST POWERFUL TOOLS we have is our ability to CHOOSE. Despite what the New Age tells us, the Universe will NOT randomly direct our lives into fabulousness without our conscious participation. If you feel stuck or lacking momentum, you may want to...
by Catherine | 6, Feb 2025 | Inspiration, Metaphysical Tool Kit
Regularly grounding yourself by connecting directly with the earth in bare feet actually benefits you instantaneously. You get immediate benefits and effects from grounding. And it’s simple. Ditch your shoes and walk to the mailbox, touch one leaf,...
by Catherine | 29, Jan 2025 | Intentional Thinking, Metaphysical Tool Kit
Recently I was asked “Is it really necessary to heal the stuff from your past to move forward in your business or career?” The answer is yes, just as it is if we wish to move forward in any aspect of our life. The ‘stuff’ from our past forms our core beliefs...
