by Catherine | 15, Oct 2024 | Meditation, Metaphysical Tool Kit
Mindfulness has to do with fully and openly embracing the present moment. Sounds so simple, right? But in truth we spend our time doing everything but that. And that goes doubly when we encounter an emotion that makes us uncomfortable or even fearful....
by Catherine | 25, Sep 2024 | Meditation, Metaphysical Tool Kit
There are many different types of meditation and different styles suit different people. But walking meditation has a place for most people and with a range of variations, there is sure to be one that enriches your life. Meditation is about allowing yourself to become...
by Catherine | 17, Sep 2024 | Meditation, Natural Cycles
Equinox is the pivotal point on the calendar when light and dark become equal just for a moment. It is a moment of harmony when nature is in perfect balance as the seasons begin to shift and change. True Balance Equinox is a brief moment of perfect...
by Catherine | 27, Aug 2024 | Meditation, Metaphysical Tool Kit
What does mindlessness vs mindfulness look like? Let’s discover how they differ from each other. Most people go through life mindlessly, which means that they are on autopilot for much of the time. When they live in this way they tend to be reactionary,...
by Catherine | 18, Jun 2024 | Meditation, Metaphysical Tool Kit
Are you curious about your Spirit Guide? We hear and read a lot about the Spirit guide who walks alongside us on our Earthly 3D experience. But for many people that connection to their guide can feel vague or hidden. They may know, because they have...
