Choose Differently

Choose Differently

    It’s important for us to remember that the only thing we have any control over in life is our inner world.  In other words, where we choose to focus our time and attention, the meaning we give to things and how we choose to respond to outside...
How Stressed Are You?

How Stressed Are You?

  We all experience stress – however when it becomes a constant feature of your day – it can turn into a problem. Taking the time to reduce stress is worth the effort – it can change your life! Check out our top tips  ...
Release Guilt

Release Guilt

  Guilt is simply homework from your Inner Critic. When you reclaim control from the critic you don’t have to carry the guilt any longer either.     This is one way for you to release guilt…   💙  Write down what you feel guilty about, the whole...