Frustration And Feeling Stuck

Frustration And Feeling Stuck

    When you’re frustrated, stuck, procrastinating, etc. it’s easy to think the solution is to DO more – to take more action.  One more class, one more strategy, one more thing on the never-ending “to do” list.  Because you hope that maybe that...
Build Your Self Esteem

Build Your Self Esteem

It’s easy to confuse the terms self-esteem, self-respect, self-love and self-worth, and so we often interchange them. But these terms have very different meanings. Self-esteem is an umbrella term that encompasses both self-respect and self-love. Self respect is about...
Thought-Power

Thought-Power

Your thoughts are real – they cause biological and physiological effect. Your body responds to mental input as if it were physically real.    For example, if you experience a heat flush imagine putting your feet into a bucket of ice…imagine the feeling of cold...