by Catherine | 28, Nov 2024 | Inspiration
December is a highly stress-filled time for most people, with time pressures, financial strain, too many committments all playing their part. And this year the ongoing instability of covid-related pressures have amped everything up until we’re coiled up like a...
by Catherine | 25, Nov 2024 | Inspiration, Intentional Thinking
Ultimately what holds us stuck in a situation that doesn’t support us, nurture our growth or simply leaves us unhappy, are the stories we tell ourselves. We hold beliefs like “I’m stupid”, I don’t deserve it”, “That would be selfish” as undeniable truths. In...
by Catherine | 18, Nov 2024 | Inspiration, Magical Moments, Meditation
At times you need to disconnect and create a bubble around yourself for a short while, just to give yourself the space and stillness to re-centre. We’re living in a world in constant upheaval and it’s easy to be influenced by what’s going on around us. If you...
by Catherine | 13, Nov 2024 | Inspiration
The USA celebrates Thanksgiving in two weeks, and while you may not celebrate this holiday in your corner of the globe, it serves to remind all of us of the value and benefits of practicing gratitude, both for ourselves and for those around us. Heal Your...
by Catherine | 7, Nov 2024 | Inspiration
“Having perfected our disguise, we spend our lives searching for someone we don’t fool.” ~ Robert Brault Authentic connection is vital for our health and wellbeing. How about you? Are you wearing masks in your relationships? ...
by Catherine | 5, Nov 2024 | Holistic Health & Wellness, Inspiration
Are you missing out on the health benefits of tea? Research shows that Australians now drink more coffee than tea. In the process they’re missing a golden opportunity to down a beverage which packs an incredible health punch. Tea is more than a tasty, soothing...
